Yoga & Therapy 1

Music & Yoga Massage

19th to 26th of August

 

We are pleased to present the first part of the new Yoga & Therapy workshop series. Peter will be sharing the ancient wisdom of India combined with the modern science of West to empower yoga teachers and practitioners to create a holistic, therapeutic yoga practice.

In the first part of the Yoga & Therapy workshops you will learn how to use the modalities of Sound  and Yoga Massage. We will explore the power and healing properties of sound, mantras and music during the asana, meditation and Yoga Nidra practice. You will also learn beautiful Yoga Massuage techniques that can be easily  blended in your class to create a unique healing experience for the practitioners. The workshop will include a complete Anahata Yoga practice ( Asana, the dance of Shiva and Shakti, Pranayama, Meditation, Yoga Nidra).

Peter will present beautiful Yoga Nidras and Meditations with the accompaniment of live music, performed by highly accomplished musicians.

Enjoy morning and evening yoga practice while also having plenty of time for swimming, exploring the beautiful beaches and gorges of the area, taking the picturesque strolls up the hills or simply relax to the sound of live music.

Course Overview

  • Asana
  • Pranayama
  • Chanting
  • Yoga Massage
  • Partner Yoga
  • Yoga Nidra & Meditation with live music
  • Short, easy practices to take home for a pain-free body and a good night’s sleep
  • The Five Element Form
  • The addition of live music
The addition of live music

Immerse yourself in the magic of yoga while having a great holiday in a beautiful location ! It’s our intention to offer an experience of pure joy and contentment to the participants of the workshop. Being great lovers of live music and the powerful energy that it creates for both listeners and players, we have invited some great musicians and friends to lead mini concerts and jam sessions during dinner time. Peter will also be creating yoga nidras and meditations alongside live music. If you play an instrument, sing or like music, you are welcome to join them or sit back and enjoy the melodies!

Yoga & Therapy 1 Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7-8 Meditation Pranayama Chanting Meditation Pranayama Chanting Meditation Pranayama Chanting Meditation Pranayama Chanting Meditation Pranayama Chanting Meditation Pranayama Chanting
8-9:30 Asana Asana Asana Asana Asana Asana
9:30 Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
10-14:00 Free Time Free Time Free Time Free Time Free Time Free Time 11:00 Check Out
14:00-16:00 Yoga Massage Lectures Yoga Massage Lectures Yoga Massage Lectures Yoga Massage Lectures Yoga Massage Lectures Yoga Massage Lectures
16:00-17:00 Five Element Form Five Element Form Five Element Form Five Element Form Five Element Form Five Element Form
18:00 Meeting Free Time Free Time Free Time Free Time Free Time Free Time
19:00 Welcome dinner Dinner Dinner Dinner Dinner Dinner Farewell Dinner – Music
21:00 Yoga Nidra with Music Yoga Nidra with Music

Yoga & Therapy 2

Anatomy & Biomechanics

26th of August to 2nd September 2017

In the second part of the Yoga & Therapy series, Peter will be focusing in Anatomy & Biomechanics, the Five Elements, Yoga Nidra, NLP and Energy Healing. Looking at the elemental view (tridoshas) & the five sheaths (Pancha Koshas) of the human constitution and combining the knowledge of the western science with the wisdom of the east you can create a system of asana, breathing and meditation to help you realign yourself and others in a physical, energetic, mental and spiritual level.
You will learn how to use the following tools: Anatomy and Biomechanics to create a safe and efficient asana practice ;The Five Elements system and how to recognise the predominance of them on ourselves and our students; Breathing practices to create energy & vitality and realign/correct imbalances; NLP of the West and Yoga Nidra from the East to empower the mind ; Energy Healing and Sound for the chakras and Meditations for the spirit.
Course Overview
  • Asana
  • Anatomy & Biomechanics of Asana
  • Fascial Trains of the body
  • Pranayama
  • Neuro-Linguistic Programming
  • Yoga Nidra
  • Energy Healing
  • Yoga Nyasa
  • Meditation

 

On completion of the Yoga & Therapy workshop , you will get a CPD Anahata Yoga certificate for 40 hours of study.

Yoga & Therapy 1 Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday
7 – 8 Pranayama/ Meditation Pranayama/ Meditation Pranayama/ Meditation Pranayama/ Meditation Pranayama/ Meditation Pranayama/ Meditation
8-9:30 Asana Asana Asana Asana Asana Asana
9:30 Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Check out 11am
10:00-14:00 Free time Free time Free time Free time Free time Free time
14:00-16:00 Lectures Lectures Lectures Lectures Lectures Lectures
16:00-17:00 Meeting 18:00 Five Element Form Five Element Form Five Element Form Five Element Form Five Element Form Five Element Form
19:00 Welcome dinner Dinner Dinner Dinner Dinner Dinner Farewell dinner
21:00 Film Film

Eligibility

The Yoga & Therapy workshops series is addressed to yoga teachers and advanced yoga practitioners or to anyone who is inspired by and resonates with their content.


Price and Booking Information

The price is £550 (British pounds) or EUR 600 for the 7-Day Intensive Workshop. Prices exclude food and accommodation. Reserve your place by 17th February to receive a 10% discount.

You will get an extra 10% discount of the total price if you attend both workshops (Yoga & Therapy 1 and Yoga & Therapy 2)

Please complete the registration at the bottom of page form to reserve your place.
If you have any questions about the workshop, please email Olympia at olympiayoga@gmail.com

 


Location, History & Legend

Once upon a time Cleopatra visited Lentas, famous for the healing powers of the water, light and air of the place. On her return to Egypt, she left behind her favourite animals, the lion, the elephant and the crocodile to protect the magical bay of Lentas. The animals petrified on their awaiting for her return and they are still standing there protecting the beautiful port of Lentas ( lion ).

Lentas is an idyllic fishing village on the south coast of Crete in Greece. The name Lentas derives from Λέοντας (in English, “lion”) and refers to the lion shaped cape that makes the bay of Lentas ( see photo). Lentas has a great history with the oldest tracks of remainders being located at the stone era. Lentas became famous across its borders because of the Asklipio Temple ( 4th century BC ).  Asklipios was the god of medicine, healing and rejuvenation. People went to the temple to be healed. They slept overnight and reported their dreams to a priest the next day. The priest would prescribe a cure, to visit the baths or drink the healing water of the area ;Visitors from all over Greece and North Africa visited in that time the magnificently equipped hot springs with their welfare-bringing water.

Nowadays the whole village is protected as an archaeological area which prevents building large hotels and so Lentas keeps it’s beautiful landscape almost intact. Lentas has many traditional tavernas and cafés  where you can taste the local Cretan cuisine or enjoy a drink right by the Libyan sea. There are many beautiful beaches in close proximity, such as Ostria, Dytikos, Loutra and Trachoulas. If you like climbing or walking you can take one of the many paths up the mountain of ” Lion” and enjoy the stunning views of the landscape and sea.

How to get there

Lentas is located in South Crete, 75 km from Heraklion.
There are regular direct flights from almost all Europe to Heraklion.
Then, from Heraklion airport you can go to Lentas by bus or taxi.
If you need further information on your transfer to Lentas or if you would like us to arrange transport from the airport or port , please email  olympiayoga@gmail.com

Alternatively if you would like to combine your visit to Greece with a short stay at Athens to view the monuments, then you could fly to Athens and from there get a connection flight (50mins) or a boat trip (8 hours)to Heraklion.

Accommodation

One can enjoy the crystal clear seawater, pursuit the walking tracks on the hills,  walk through gorges to secluded beaches nearby or simply enjoy a cafe and local food at nearby fishing villages of Lentas and Dytikos.

Levinthos is a brand new Retreat centre and a small family ran business. It is located in a secluded part of the bay of Lentas, known from the ancient times for its unique healing energy. Lentas is protected as an archaeological site and as a result no big hotels can be found there. This has preserved the outstanding natural beauty and serenity of the area.

The Rooms

There are two options for accommodation, at Levinthos studios & flats and at Filoxenia.

Levinthos offers 4 luxury en suite flats and 4 studios next to the Yoga Shala, and just a minute away from a beautiful secluded beach. They are all double glazed and equipped with an ecological air-condition based on “geothermia”.  Each flat and studio has a fully equipped kitchenette, bathroom and a front shaded garden.

Filoxenia studios and apartments are located just across the road from Levinthos, a couple of minutes walking distance to the Yoga Shala and the Cafe-Restaurant. Filoxenia rooms are equipped with basic necessities such as air-condition, kitchen, fridge, cooking equipment.

The Cafe-Restaurant

Close to the Yoga shala is the cafe-reastaurant of Levinthos. With stunning views to the Libyan sea here you can enjoy your meals, use free Wi-Fi and chill out. Live music nights and jam sessions will be taking place here at dinner time !

The Food

Food is mostly locally farmed and organic, freshly prepared and served in generous portions! Dishes are mainly vegetarian but you can also order meat meals or delicious freshly fished fish. Please let us know if you have any special requirements (vegan, dairy free, gluten free). You can also cook your own food, at your room or enjoy a meal at the nearby tavernas.

Breakfast consists of a rich buffet with a choice of fresh fruits & juices, eggs, greek yoghurt and honey, cheese, toast and other cretan products.

 


Terms and Conditions

Deposit

To secure your place at the course a deposit is required. The amount of the deposit will be deducted from the total fee. Full payment must be completed within 14 days from the date of the confirmed registration.

Cancellation by the participant

Cancellation from the Participants: If cancelled until the 1st of June 2017, a 50% refund will be given , minus the deposit. After 01/06/2017 no refund is possible. Exceptions to this policy can be made in case of unforeseeable event arise , after a discussion with the organiser.

Cancellation by organiser

The organiser reserves the right to cancel the retreat if the minimum number of participants has not been met or because of other unforeseeable events; in that case a full refund will be given. The refund will be limited to the Enrolment fees and the organiser is not liable to any other cost (travels costs or other loss and expenses)

Liability

The participant needs to inform the Yoga Instructor of any health issues or pregnancy. If there is any medical objection against taking part to the course, the participant needs to consult with a doctor. The participant is responsible for any health issues / injuries occurring during the workshop. The organiser is not liable for any damage, personal or material, occurred during the course.

 

Registration form

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