Anahata Beach Yoga 5-Day Retreat

Relax and Energise The Body, Mind and Soul

Thursday 24th to Tuesday 29th May 2018


A 5-Day retreat to relieve stress, increase energy levels and promote optimum vitality.

Enhance the quality of your life with simple Yoga techniques that will help you find balance. As an extra bonus you are welcome to learn more about Ayurveda.

The program is designed to increase awareness of your body, mind and breath so you are able to create optimum health and vitality, especially when you have limited “free” time within your daily schedule.

The level will be tailored to the group’s requirements and abilities. Everyone is welcome!

Retreat Program

  • Asana
  • Pranayama
  • Yoga Therapy
  • Yoga Nidra & Meditation 
  • Short, easy yoga practices to take home for relaxation and  a good night’s sleep.
  • 5 Element Form Yoga
  • Understanding and balancing your unique Ayurvedic constitution.
  • Practical Ayurveda for modern life (optional).

Location and accommodation

A beautiful retreat centre located just 5 minutes walk from São Julião  beach.This is one of the most stunning coastlines in Ericeira. With an extensive beach divided by cliffs, São Julião is one of the region’s most beautiful beaches ideal for all levels of Surf.  You have the option of enjoying a more lively beach with bars or you can seek the tranquility of a deserted beach.

Inside  the property there is a large and beautiful garden with lots of peaceful places to discover.

Being the last property before the sea this is a true piece of paradise!

 It is an inspiring place where you will be close to nature and have the perfect environment to rejuvenate body and mind.

Please see the link for more details.  https://www.quintinhadomar.com/about-us.

 


Fee

Program only: EUR 450

What’s Included:

  • 4 hours Asana/Meditation/Yoga Nidra sessions per day.
  • 4 hours of how to practically integrate key aspects of Ayurveda into modern life (optional)
  • Ayurvedic cooking class (optional)

Accommodation

Shared room with one person: EUR 50 per night

Single room: EUR 60 per night

These prices for accommodation are per person per night and include 3 organic vegetarian meals a day.

For questions or bookings, please contact Deola at deolaopeifa@gmail.com 

See www.deola.org for more information


Getting there

Lisbon airport is closest to the retreat centre. Pick up from the airport is provided at an extra charge.

You can also rent a car or take a bus from Lisbon. The bus will take about 1 hour 15 mins and costs approximately 6 euro. You will be picked up from the bus station free of charge.