Daily Anahata Yoga Classes At The Sanctuary, Ko Phangan, Thailand.
15 November 2017 to 31 March 2018
Buddha Hall, 8 am
Thursday 17th thru Tuesday 22nd May 2018
5-Day Retreat to relieve stress, increase energy levels and promote optimum vitality. Join us to enhance the quality of your life with simple Yoga and Ayurvedic techniques to help you find balance in daily life.
Vitality is the state of being strong and active. It is having the energy and capacity to enjoy life. Stress, anxiety, distress and disease are common factors that diminish our vitality. Fatigue, negative thoughts, inadequate nutrition, or even a toxic living (or working) environment can also affect ones vitality.
Join us for this retreat where we will utilise the scientifically proven relaxation techniques, a healthy diet, and a balanced yoga practice to help you regain and maintain your vitality.
Friday 25th thru Sunday 27th, May 2018
Join the Anahata Yoga family in the Netherlands for a 3 day retreat geared towards a more mature group. Slow down the ageing process, increase strength and vitality with simple yet effective yoga techniques to enhance the quality of your life.
The program is specifically designed for the young at heart and above 50 years old, with limited flexibility and strength, but that would still like to get the maximum benefits of a Yoga practice.
Peter Clifford has proven in his own personal practice that human ageing is reversible and scientific research shows that we can literally reverse the ageing markers, for example muscle strength, bone density, blood pressure and cholesterol levels etc. We are an amazing network of cellular intelligence, energy, thoughts, emotions, electric currents, organ actions, hormones, nervous systems, tissues, blood and lymph flows. All these elements are interwoven, inter-reactive and capable of transformation through yoga practice.
We focus particularly on the internal aspects of yoga: organ cleansing, tissue pumps, nervous systems, circulation of lymph and blood, releasing psychic knots known as granthis from Sushumna Nadi and pranic blockages from the Nadis, and creating hydraulic and pneumatic pressures within the body to create change. All movements are undertaken with inner conscious awareness, promoting a state of integration of the mind and body.
As you practice this yoga style, you reconnect with your inner reservoir of energy, vitality and creativity. You will return to a younger functioning physical and mental state. Anahata Yoga is designed to enhance the qualities of rejuvenation and longevity, to correct postural imbalances and create vitality and health while promoting the natural abilities of the body to heal, so that it can realise its own amazing potential.
Program Fee: EUR 400 (price includes a vegetarian organic lunch for all 3 days and unlimited thee/coffee/drinks)
Below the fee all inclusive the program, accommodation, and meals (staying at the accomodation is optional):
Double room shared: EUR 550
Single room (limited availability): EUR 600
Included in the price is a free yoga mat, yoga belt and lavender face mask as a welcome package for the value of EUR 65.
Location: Netherlands. More to be announced soon.
Spaces are limited. Express your interest to join by sending an email to: email@example.com
Book via www.deola.org