Anahata Beach Yoga and Ayurveda 5-Day Retreat

Relax and Energise The Body, Mind and Soul

Thursday 17th to Tuesday 22nd May 2018


A 5-Day retreat to relieve stress, increase energy levels and promote optimum vitality.

Enhance the quality of your life with simple Yoga and Ayurveda techniques that will help you find balance.

The program is designed to increase awareness of your body, mind and breath so you are able to create optimum health and vitality, especially when you have limited “free” time within your daily schedule.

The level will be tailored to the group’s requirements and abilities. Everyone is welcome!

Retreat Program

  • Asana
  • Pranayama
  • Yoga Therapy
  • Yoga Nidra & Meditation 
  • Short, easy yoga practices to take home for relaxation and  a good night’s sleep.
  • 5 Element Form Yoga
  • Understanding and balancing your unique Ayurvedic constitution.
  • Practical Ayurveda for modern life.

Location and accommodation

Vida Pura is situated in the midst of an eco reserve just 6,5 km of the unique natural southwest coast line of Portugal.

This beautiful retreat center is tucked into a cute valley where the river stream Seixe nurtures the fields and flows onto the 1st price winning beach of Odeceixe.


Fee

Program only: EUR 450

What’s Included:

  • Two 2-hour Yoga/Meditation/Yoga Nidra sessions per day.
  • 4 hours of how to practically integrate key aspects of Ayurveda into modern life.
  • Ayurvedic Cooking class

Accommodation

Apartments: EUR 80 per night

Guest house: EUR 65 per night

These prices are based on double room occupancy.

To maintain a high level of quality, there are a maximum of 15 places for this retreat.

For questions or bookings, please contact Deola at deolaopeifa@gmail.com 

See www.deola.org for more information


Getting there

Faro airport is closest to the retreat centre. Pick up from the airport is provided at an extra charge.