Anahata Yoga and Ayurveda 7-Day Retreat
Relax and Energise The Body, Mind and Soul
Saturday 2nd to 9th June 2018
A 7-Day retreat to relieve stress, increase energy levels and promote optimum vitality.
Enhance the quality of your life with simple Yoga and Ayurveda techniques that will help you find balance.
The program is designed to increase awareness of your body, mind and breath so you are able to create optimum health and vitality, especially when you have limited “free” time within your daily schedule.
The level will be tailored to the group’s requirements and abilities. Everyone is welcome!
- Yoga Therapy
- Yoga Nidra & Meditation
- Short, easy yoga practices to take home for relaxation and a good night’s sleep.
- 5 Element Form Yoga
- Understanding and balancing your unique Ayurvedic constitution.
- Practical Ayurveda for modern life.
Location and accommodation
To be announced soon!
EUR 950, full price. EUR 875 early bird payment by January 1st 2018. These prices are based on double room occupancy in an apartment with two double bedrooms and a living area. Single rooms are limited and prices for single rooms are upon request.
- 7 nights accommodation
- 7 delicious organic vegetarian breakfasts.
- 2 Yoga/Meditation/Yoga Nidra sessions per day.
- 4 hours of how to practically integrate key aspects of Ayurveda into modern life.
- Ayurvedic Cooking class
To maintain a high level of quality, there are a maximum of 15 places for this retreat.
Make sure you secure your spot for this highly popular retreat!
For questions or bookings, please contact Deola at firstname.lastname@example.org
See www.deola.org for more information
Exact location to be announced soon!