Anahata Yoga and Ayurveda 7-Day Retreat
Relax and Energise The Body, Mind and Soul
Saturday 3rd to 10th June 2017
A 7-Day retreat to relieve stress, increase energy levels and promote optimum vitality.
Enhance the quality of your life with simple Yoga and Ayurveda techniques that will help you find balance.
The program is designed to increase awareness of your body, mind and breath so you are able to create optimum health and vitality, especially when you have limited “free” time within your daily schedule.
The level will be tailored to the group’s requirements and abilities. Everyone is welcome!
- Yoga Therapy
- Yoga Nidra & Meditation
- Short, easy yoga practices to take home for relaxation and a good night’s sleep.
- 5 Element Form Yoga
- Understanding and balancing your unique Ayurvedic constitution.
- Practical Ayurveda for modern life.
Location and accommodation
Villa Vallerosa in Sabina, Italy
The retreat will be held at Villa Vallerosa, a prestigious eighteenth century building, in a beautiful country estate in the heart of the Sabina Hills. Villa Vallerosa, is only about an hour north of Rome. It is located half way between Umbria and Rome, in the Sabina area of Lazio, near the Tiber river.
The self catered apartments have been created to give a rustic feel of the tradition of Sabina, while providing all the modern amenities including a kitchen. If you would like to cook, local organic produce can be sourced easily and prepared at the accommodation. Delicious organic lunch and dinner can also be ordered from the Villa Vallerosa kitchen. Lunch costs € 15,00 and Dinner € 25,00 including local exquisite wine. Other dinning alternatives are also readily available.
In between the yoga sessions, you can relax by the pool, walk in the countryside, take a short journey to Rome, visit a thermal spa, or enjoy one of the many art and pottery centres around Sabina.
You could also attend any special events that may be going on in the area which is renowned for its breath taking landscape, Medieval villages, local produce like olive oil and wine.
Perfect location to relax and energise!
EUR 950, full price. EUR 875 early bird payment by March 1st 2017. These prices are based on double room occupancy in an apartment with two double bedrooms and a living area. Single rooms are limited and prices for single rooms are upon request.
- 7 nights accommodation at Villa Vallerosa.
- 7 delicious organic vegetarian breakfasts.
- 2 Yoga/Meditation/Yoga Nidra sessions per day.
- 4 hours of how to practically integrate key aspects of Ayurveda into modern life.
- An individual Ayurvedic consultation and personalised lifestyle advice.
- Personalised yoga practice to suit your constitution.
- Ayurvedic Cooking class
To maintain a high level of quality, there are a maximum of 15 places for this retreat.
Make sure you secure your spot for this highly popular retreat!
There are cheap flights to Rome with various airlines (skyscanner.nl). You can also choose to travel by car. We can arrange a group pick up if there are people travelling from the same location.
If you choose to arrive by plane, from the train station at the airport there is a direct train to Gavignano (about € 8). Free courtesy pick up from the train station in Gavignano to Villa Vallerosa.